Fitness buffs know the value of getting enough regular exercise, that feeling of elation you get after a great workout. After all, the American Heart Foundation recommends around 150 minutes of moderate-intensity aerobic activity a week. This includes activities like biking, walking or dancing, and can be spread out throughout the week. So for example, you could choose to do 30 minutes of light jogging every day.
But let’s face it, not everyone can find the time to go to the gym or devote 30 minutes every morning to go out jogging, with work, school and life in general tending to take precedence over any such plans. This is where Lifestyle 360 with Jumia comes in, our easy-to-follow fitness program on YouTube. So whether you are at home or at work, you no longer have an excuse not to get that heart racing while burning those calories.
The program is streamed live on the Jumia App every Wednesday at 5PM and Saturday at 7AM, and the routines are simple enough for even beginners to take part in, with variations for intermediate and expert-level trainees looking for more of a challenge. So be sure to mark your calendars and have your gym clothes ready for a great workout.
Are you ready and looking forward to our next workout? Let us know in the comment section below.