Big stomach! Who likes ’em? Maybe pregnant women but not a middling 20 or 30-something year old like you. Gyming, fasting, dieting? Done it all. Still, your stomach continues to get more food exercise than the rest of you.
Want a truly flat tummy? Truth is, there’s no “one-rule fits all”. So break the rules and make yours. Dieting might work for Chris, while a combo of crunches + low-calorie intake + hardcore gyming could be Amaka’s trick.
Know what works for you and adopt these simple workout hacks. You are now 5 steps away from a sexy tummy.
1. Walking:
It is a low impact exercise that will give your heart a good workout which in turn will speed up metabolism. Walk for 30 minutes a day for a minimum of 5 times a week.
2. Jogging:
After you have mastered the art of speed walking, switch to jogging that will help in easily breaking down the excess of belly fat.
3. Running:
When you have mastered the art of jogging and are feeling a little bored of doing the same routine over and over, you can then switch it to running. It will help burn a lot more calories than walking or jogging.
4. Swimming:
Swimming is a very good exercise that many ignore. It will not just help you to shed belly fat, but it will also help you to tone your body. Choose the best strokes that will be strenuous and up tempo exercises so that you are able to burn a lot of calories.
5. Bicycle Exercise:
You’d think this only helps with stronger legs, right. Think again. Sheds excess fat round your belly area like magic.
Remember, no pain, no gain. You have to work for it for you to see the result and please do not be lazy.
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