You know exercise is good for you, but do you know how good? From boosting your mood to controlling your weight, better sleep, improving your health and sex life. Let’s not forget a well trimmed body makes us look stunning and we all know looking fabulous is good business.
The bottom line is physical activities are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven’t exercised for a long time or have chronic health issues.
Find out some of the basic exercise equipments that can improve your life.
A basic stopwatch will keep a running time and “split” or lap time, which allows the user to keep track of individual laps or events and cumulative time. Some models only store up to 10 lap times, while other models will be able to store 50 laps or more. They are useful in assessing the time spent in working out.
Arm Blood Pressure Monitor:
Regular pressure monitoring help to monitor hypertension the main risk factor for stroke. This devices are highly accurate in monitoring hypertension and also detect irregular heartbeat.
Treadmills are the motorized equivalent of walking or running in a place. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions.
What piece of equipment can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? And using it for just 15-20 minutes will burn off the calories from a candy bar? The answer: a skipping rope. Jumping rope is a great calorie-burner. You’d have to run an eight-minute mile to work off more calories than you would burn jumping rope.
They are very useful for flattening tummys in just a few days, firms chests and arms, tightens hips and thighs.
When it comes to versatility and ease of use, no piece of equipment is more effective at building and toning muscle than a pair of dumbbells. On a practical level, they’re inexpensive and virtually indestructible
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