Category: Lifestyle

As the world continues to grapple with the reality of the coronavirus becoming a global pandemic, people are desperately searching for ways to keep themselves and their loved ones safe. This has…

Fitness buffs know the value of getting enough regular exercise, that feeling of elation you get after a great workout. After all, the American Heart Foundation recommends around 150 minutes of moderate-intensity…

In light of the first confirmed case of COVID-19 (or the coronavirus as it is more popularly referred to) here in Lagos, Nigeria, there is a heightened need for us to not…

Valentine’s Day might be over but the memory of the day lingers on. Today being throwback Thursday means we can spend some time reflecting on just what went down on the day…

Today is the Access Bank Lagos City Marathon, the biggest running event in Africa. This year’s event has attracted athletes from across 12 countries and more than 30,000 registered participants, most of…

After much speculation and debate over whether or not it would actually carry out the proposed ban, the Lagos State Government has followed through with its plan to eradicate commercial bikes and…

As fears of a coronavirus outbreak heighten, we also find ourselves in the middle of the return of Lassa fever, another virus-induced illness with flu-like symptoms. A number of people have been…

Just when we thought we had seen the last of it this season, the Harmattan returns like a movie villain that just won’t stay dead. Not that anyone prefers the blistering heat…

If there is one common trait I’ve come to discover among all the people within my social circle, it is that we all seem to agree that we could all be fitter…

We all want to live a fit and healthy life, isn’t that true? Well, I could hear you say “going to the gym is not for everyone or any low-income earner being…