Do you avoid caffeinated coffee because you’ve heard that they’re bad for you? You may want to reconsider your intentions.
Coffee actually has its health benefits. It is loaded with essential nutrients that can improve your health and also make your life fast-paced.
Here are the top health benefits of coffee, that has been confirmed.
Coffee Can Help You Burn Fat- Did you know that caffeine is found in almost every commercial fat burning supplement? Studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people.
Because of this, it makes sense to have a strong cup of coffee about a half an hour before you head to the gym.